Thursday, 4 August 2011

Training - As requested by John!

Or lack thereof today! The last week or so I've done a fair few miles, uncharacteristically for me! Pretty much hard last Friday and today off, still near on 300miles for that time. Couple of chaingangs, a nice 19min TT, a cafe ride and some long solo miles.

So what with the weather, it's a day off today, hopefully I'll get a couple of hours in tomorrow morning, nothing too hard but just get my legs moving. No races this weekend, so we'll see what happens!

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