Graph time - Rugby RCC 10

As requested by Richard Evershed some "graph porn", this being from my 19-57 at the Rugby RCC 10 on Saturday. I've smoothed the graph up a bit, one-second recording makes for messy graphs!


I don't use a power-meter racing, when I do I feel I go slower, it distracts me a lot, so here's just speed and cadence!


And Richard, you asked for a cyclist's training structure... I don't really have one!